Weigh In record (no journal entry) for 05 July 2013
|
131.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2013:
|
697 kcal
|
Fat: 20.85g | Prot: 37.50g | Carb: 89.85g.
Breakfast: Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Italian Bread, Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables). more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PegMtv's weight history
|