Bllgltkn's Journal, 05 July 2013

132.9 lb Lost so far: 31.7 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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785 kcal

Fat: 37.36g | Prot: 92.98g | Carb: 17.91g.   Breakfast: Zucker Würfelzucker, Tee, Salami, REWE Kassler. Dinner: Body Attack 100% Casein Protein, Body Attack Extreme Whey Deluxe Chocolate Cream. more...

1921 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...