Weigh In record (no journal entry) for 02 May 2020
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170.2 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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1782 kcal
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Fat: 74.59g | Prot: 70.71g | Carb: 198.76g.
Lunch: DM Bio Vegane Leberwurst, Golden Toast Mehrkorn Toasties, Tukan Tofu Basilikum. Dinner: K-Bio Agavendicksaft, DM Bio Kokosmus , Demeter Seidentofu, Alnatura Hafer Crunchy, Reisnudeln (Gekocht), Lidl Gemüsepfanne Asiatische Art. Snacks/Other: DM Bio Dinkel Gepufft, Alpro Soya Joghurt Heidelbeere, RUF Schokotröpfchen, Erdbeeren. more...
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2143 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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