Weigh In record (no journal entry) for 02 May 2020
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175.3 lb
Lost so far: 20.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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1693 kcal
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Fat: 120.01g | Prot: 85.82g | Carb: 65.71g.
Breakfast: Tatlı Kırmızı Biber, Su, Namet Macar Salam, Siyah Zeytin, Avokado, Tereyağı, Yumurta, Mis Tam Yağlı Taze Kaşar Peyniri , Mis Krema, Kahve (Demlenmiş). Dinner: Tadım Çekirdek, Patlıcan, Çoban Kavurma, Sütaş Süzme Yoğurt , Zeytinyağı, Kabak. Snacks/Other: Çilek, Rakı, Erikler. more...
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losing 0.1 lb a week
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