Weigh In record (no journal entry) for 02 May 2020
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187.6 lb
Lost so far: 27.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2020:
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2571 kcal
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Fat: 75.62g | Prot: 119.47g | Carb: 273.41g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee mit Milch. Lunch: Scheibletten, K-Classic Salami, Mestemacher Eiweißbrot. Dinner: Dat Backhus Croissant, Aldi Multivitaminsaft, Coca-Cola Coca-Cola, Bitburger Premium Pils. Snacks/Other: Aldi Iso Light (Flasche), Crane High Protein Kirsch-Aronia-Joghurt, Hartgekochtes Ei, Alpenmark Obatzter Original, Butter, Aldi Laugenbrezel, Aldi Brezel. more...
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losing 21.6 lb a week
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 Comments
1.4 bis 2.5 = 4,2kg weniger 😀
02 May 20 by member: Diätmorgan
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