Weigh In record (no journal entry) for 04 July 2013
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203.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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2334 kcal
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Fat: 102.49g | Prot: 101.80g | Carb: 263.29g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bananas, Flaxseed Seeds, Tomatoes, 1% Fat Milk. Lunch: 1% Fat Milk, Potato Salad with Egg, Cooked Pinto, Calico or Red Beans, Hamburger (Large, Single Patty with Condiments). Snacks/Other: Blue Bell Homemade Vanilla Ice Cream, Coca-Cola Coca-Cola Classic. more...
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losing 1.0 lb a week
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greenwinkle's weight history
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