Weigh In record (no journal entry) for 01 May 2020
|
136.4 lb
Lost so far: 5.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2020:
|
1054 kcal
|
Fat: 51.91g | Prot: 78.77g | Carb: 77.03g.
Lunch: No Name Coffee Whitener Light, Brown Sugar , Tetley Orange Pekoe, Roasted Potato (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) , Beef Steak. Dinner: Mega Sardines in Tomato Sauce with Chili. Snacks/Other: President's Choice Blue Menu Twice The Fruit Apricot Jam, 100% Whole Wheat Pita Bread, Irresistibles Frozen Mixed Berries, Prana Black Chia Seeds, Earth's Own Cashew Milk. more...
|
gaining 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|