Weigh In record (no journal entry) for 01 May 2020
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154.3 lb
Lost so far: 15.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1274 kcal
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Fat: 77.31g | Prot: 79.85g | Carb: 66.95g.
Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Avocado, Philadelphia Philadelphia, Fried Egg, Fini Beans, Coffee with Milk and Sugar, Каждый День Шпинат. Lunch: Ostrovit Peanut Butter, Green Tea. Dinner: Egg, Chicken Leg, Перекресток Плов с Курицей, 2% Fat Evaporated Milk (Diluted). more...
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losing 24.7 lb a week
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hdyrydhfbmvjftsfzgcjghfhzjgxkh's weight history
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