Weigh In record (no journal entry) for 04 July 2013
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209.9 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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2537 kcal
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Fat: 57.46g | Prot: 120.46g | Carb: 398.01g.
Breakfast: Milk (Nonfat), Oatmeal, Dried Prune. Lunch: Yellow Sweet Corn, PålægsMesteren Kyllingbryst, Olive Oil, Broccoli, Bell Peppers, Newman's Own Balsamic Vinegar. Dinner: Kebab. Snacks/Other: Candy, Air Popped Popcorn, Bananas. more...
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2319 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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