Weigh In record (no journal entry) for 01 May 2020
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161.2 lb
Lost so far: 0.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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926 kcal
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Fat: 37.63g | Prot: 93.82g | Carb: 50.40g.
Breakfast: Kaufland Leberkäse Grob, Cocktailtomaten, K-Classic Smalgarden Butter, Lieken Urkorn Eiweißbrot, Kaffee. Lunch: Noliko Geschälte Kartoffeln, Gekocht, Purland Pfeffersteak Vom Jungbullen, Spargel. Dinner: K-Classic Smalgarden Butter, Aldi Paprika Rot, Cocktailtomaten, Edeka Südwest Delikatess Hinterschinken, Lieken Urkorn Eiweißbrot. Snacks/Other: Red Bull Zero Calories, Aqua Römer Mineralwasser , Aqua Römer Mineralwasser , Aqua Römer Mineralwasser . more...
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2088 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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