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thom2486
Journal
04 Jul 13
thom2486's Journal, 04 July 2013
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Weigh In record (no journal entry) for 04 July 2013
191.2 lb
Lost so far:
10.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2013:
1292 kcal
Fat: 65.63g | Prot: 159.92g | Carb: 29.00g.
Lunch:
Kraft Miracle Whip, StarKist Chunk Light Tuna.
Dinner:
Chicken Breast, Publix Mardi Gras Wings.
Snacks/Other:
Hershey's Milk Chocolate Nuggets, Hershey's Milk Chocolate Nuggets, Hershey's Milk Chocolate Nuggets, Hershey's Milk Chocolate Nuggets.
more...
2222 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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