Weigh In record (no journal entry) for 01 May 2020
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197.1 lb
Lost so far: 34.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1787 kcal
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Fat: 73.61g | Prot: 105.74g | Carb: 131.02g.
Lunch: Weißwein, Butter, Pflanzenöl, Mischgemüse, Kartoffeln, Regenbogenforelle (Gezüchtet). Dinner: Zurück Zum Ursprung Bergbauern Naturjoghurt 3,5%, Schär Landbrot, Radieschen, Rote Paprika, Spiegelei. more...
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losing 3.6 lb a week
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