Weigh In record (no journal entry) for 04 July 2013
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393.6 lb
Lost so far: 18.4 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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2239 kcal
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Fat: 145.87g | Prot: 198.30g | Carb: 39.31g.
Breakfast: Egg, Best of the Egg Whites, Sweet Italian Sausage. Lunch: carl's jr. low carb guacamole turkey burger. Dinner: Ribeye (10 oz), Dijon Mustard, A1 Steak Sauce, Bacon, Frankfurter or Hot Dog, "Better than Potatoes” Cheesy Cauliflower Puree from ibreatheimhungry.com, Asparagus. more...
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losing 2.8 lb a week
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