Weigh In record (no journal entry) for 04 July 2013
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164.7 lb
Lost so far: 20.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1625 kcal
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Fat: 60.01g | Prot: 66.89g | Carb: 188.61g.
Breakfast: Custard Creams, Hobnobs. Lunch: Jerk Chicken Pattie, Light Vanilla Ice Creams (Soft Serve), Olive Oil, Cooked Carrots, Lentil Soup. Dinner: Cheddar Cheese (Reduced Fat), Smoked Salmon, Light Cream Cheese with Chives, Brown Square Wrap. Snacks/Other: Oaty Bars, Dry Roasted Almonds (with Salt Added), White Rice (Long-Grain, Cooked), Egg Mayo Sandwich, Pimm's. more...
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2055 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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