Weigh In record (no journal entry) for 04 July 2013
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124.6 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1653 kcal
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Fat: 34.67g | Prot: 78.85g | Carb: 265.38g.
Breakfast: Mantequilla Ligera (Palo con Sal), Jamón de Pavo Cocido , Pan Molde Integral, Leche Cultivada Light, Mermelada Arandano Mix sin Azucar. Lunch: Apio, Hamburguesa de Soya, Quinoa. Dinner: Zapallo Italiano, Quinoa, Hamburguesa de Soya, Trufa Pruve, Cereal Bar Frutas + Yoghurt, Leche Cultivada Light. Snacks/Other: Manzanas Fuji. more...
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losing 10.0 lb a week
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