Weigh In record (no journal entry) for 01 May 2020
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190.7 lb
Lost so far: 24.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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2243 kcal
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Fat: 137.83g | Prot: 71.33g | Carb: 162.86g.
Breakfast: Kaffee mit Milch, Milch 1,5%. Dinner: Salatgurke, Möhren, Tomaten, Eisbergsalat, Farmer's Snack Nusskernmischung, Olivanos Zaziki, Cucina Olivenöl, Cucina Balsamico Creme, Gartenkrone Conchiglie Gemüse Mix. Snacks/Other: Ja! Nusskern-Mischung, Honig, Ja! Nusskern-Mischung, Farmer's Snack Nusskernmischung, Alpro Soya Joghurt Natur Ungesüßt, Aldi Iso Light (Flasche). more...
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losing 6.9 lb a week
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