Weigh In record (no journal entry) for 01 May 2020
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209.4 lb
Lost so far: 26.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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2085 kcal
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Fat: 157.61g | Prot: 101.63g | Carb: 58.14g.
Breakfast: Café Descafeinado, Bacon. Lunch: Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Óleo de Coco, Sal, Alho, Cebolas, Seara Linhaça Castanha, Tomates Esmagados (Enlatado), Terra Nostra Queijo Flamengo, Berinjela, Azeitonas Verdes, Alface de Folha Verde, Carne de Vaca Moída. Dinner: Patê de Atum, Café Descafeinado, Azeite de Oliva Extra-Virgem, Origens Farinha de Coco, Ovo Estrelado. Snacks/Other: Canderel Stevia, Continente Iogurte Natural, Morangos, Continente Equilibrio Chocolate Negro 70%. more...
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1412 kcal
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Activities & Exercise:
corpo todo - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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