müserref1's Journal, 01 May 2020

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Weigh In record (no journal entry) for 01 May 2020

170.9 lb Lost so far: 12.1 lb. Still to go: 38.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2020:

356 kcal

Fat: 15.60g | Prot: 24.81g | Carb: 30.62g. Breakfast: Etli ve Pirinçli Sarma, Salatalık (Kabuklu), Lor Peyniri, Bazlama. Dinner: Karışık Yeşil Salata, Tavuklu Piriç Çorbası, Tavuk Salatası. more...

2017 kcal

Activities & Exercise: RPM - 15 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours and 7 minutes. more...

losing 1.5 lb a week

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müserref1's Journal, 01 May 2020

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