Weigh In record (no journal entry) for 01 May 2020
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287.7 lb
Lost so far: 9.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1555 kcal
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Fat: 64.99g | Prot: 117.82g | Carb: 84.05g.
Breakfast: Drews Geflügelsalat, Arla Kaergarden Gesalzen, Coppenrath & Wiese Mehrkornbrötchen , Vitafit Orangensaft, Zucker. Lunch: Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Dinner: Sahnesauce, Weiße Champignons (Gebraten), Aldi Rinderfilet. Snacks/Other: Rioja, Leibniz Pick Up! Choco & Milch. more...
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losing 7.7 lb a week
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