Weigh In record (no journal entry) for 04 July 2013
|
227.0 lb
Lost so far: 23.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2013:
|
1027 kcal
|
Fat: 84.22g | Prot: 55.86g | Carb: 2.01g.
Breakfast: Eggland's Best Large Grade A Eggs, Butter, Wegmans American Cheese Singles, Ground Beef (75% Lean / 25% Fat). more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trsdos's weight history
|