Weigh In record (no journal entry) for 01 May 2020
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177.3 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1013 kcal
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Fat: 58.05g | Prot: 55.86g | Carb: 65.91g.
Breakfast: Senseo Café Classique , Le Rustique Camembert , Les Croisés Beurre Léger 40%, Monoprix Pain Spécial aux Graines. Lunch: Côtelette de Porc, Poitrine de Porc, Pommes de Terre (Chair, avec du Sel, Bouillies), Topinambour, Vinaigre, Sel, Isio 4 Huile, Breizh Cola Cola Light, Tomates. Snacks/Other: Ethiquable Chocolat Lait Cajou Caramélisée , Côte d'Or Chocolat Noir Noisettes. more...
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2226 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 2 hours and 47 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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