Weigh In record (no journal entry) for 01 May 2020
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243.2 lb
Lost so far: 14.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1357 kcal
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Fat: 59.40g | Prot: 80.32g | Carb: 124.93g.
Breakfast: Melitta Café sem Açúcar , Bacon, Ovo Mexido (Inteiro, Cozido). Lunch: Bife de Carne de Vaca, Carne da Sobrecoxa de Frango (Assado, Cozido), Couve Refogada, Cuscuz (Cozido). Dinner: Cuscuz (Cozido), Caldo Verde Low Carb. Snacks/Other: Maçã, Banana Prata, Banana Prata. more...
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losing 4.6 lb a week
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