Weigh In record (no journal entry) for 01 May 2020
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151.9 lb
Lost so far: 28.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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968 kcal
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Fat: 35.33g | Prot: 63.87g | Carb: 88.89g.
Breakfast: Bio+ Gekookte Rode Bietjes, AH Cottage Cheese, AH Knäckebröd Volkoren, AH Volkoren Beschuit. Lunch: Campina Botergoud Ongezouten Grasboter, Calvé Pindakaas (20g), Chia jam kersen, AH Volkoren Beschuit, AH Hollandse Aardbeien, Eiwit. Dinner: AH Gebroken Sperzieboontjes, Gebakken of Gebraden Varkenskarbonade. Snacks/Other: Rozijnen, Kokossnippers, Withworths Shots Berry & White Chocolate. more...
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losing 3.1 lb a week
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