Weigh In record (no journal entry) for 01 May 2020
|
162.5 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2020:
|
2274 kcal
|
Fat: 48.52g | Prot: 157.42g | Carb: 200.58g.
Breakfast: Dr. Goerg Azúcar de Coco Bio, El Ventero Queso Tierno Light, Café Cortado, Hacendado Pechuga de Pavo Finas Lonchas, Mandarina. Lunch: Papa Asada, Pechuga de Pollo a la Plancha, Pepino. Dinner: Hummus, Pan Integral, Mascato Filetes de Merluza del Cabo sin Piel, Huevo Cocido. Snacks/Other: San Miguel Cerveza Especial, Reina Flan de Queso, Hacendado Plátano, HSN Raw 100% Whey Protein Isolate, MyProtein Creatine Monohydrate, Risi MIOS! Adult Snack Chips de Maiz y Chia, San Miguel Cerveza Especial. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
N.i.c.o.'s weight history
|