Weigh In record (no journal entry) for 01 May 2020
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160.7 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1577 kcal
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Fat: 64.44g | Prot: 101.47g | Carb: 140.78g.
Breakfast: ΓΑΛΠΟ 2% Στραγγιστό Γιαούρτι, ΜΑΚΕΔΟΝΙΚΟ Ταχίνι Ολικής Αλέσεως, AB Fit & Style Dark Chocolate, Jams and Preserves, Raisins, Dried Prune, Mixed Nuts. Lunch: Beer, Tzatziki, Whole Wheat Bread, Olive Oil, Cucumber, Tomatoes, Cabbage , Roasted Potato, Lamb Roast (Lean Only Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: Sugar, Kiwi Fruit, ΓΑΛΠΟ 2% Στραγγιστό Γιαούρτι. Snacks/Other: Gelatin Dessert with Fruit and Whipped Cream. more...
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2005 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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