Weigh In record (no journal entry) for 01 May 2020
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242.1 lb
Lost so far: 17.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1268 kcal
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Fat: 39.68g | Prot: 86.80g | Carb: 145.17g.
Breakfast: Aldi Kochschinken, Gekochtes Ei, Penny Markt Roggenvollkornbrot. Lunch: Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Butter, Weißes Mehl, Pellkartoffeln, Aldi Kochschinken, Milbona Gratin Käse, Milsani Laktosefreie Fettarme H-Milch. more...
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2675 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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