Weigh In record (no journal entry) for 04 July 2013
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1233 kcal
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Fat: 21.50g | Prot: 79.24g | Carb: 180.76g.
Breakfast: Müsli, Kaffee mit Milch, Feine Kräuter, Lachsschinken, Das Volle Korn Schinken, Kirschtomaten, Gurke (mit Schale), Pfeffer Salami 1A. Lunch: Cantaloupe Melonen, Fettarme Milch, GEHE Balance Diätdrink. Dinner: Kalbsleber, Golden Delicious Äpfel, Zwiebeln, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Zwiebeln. Snacks/Other: Ananas, Sprite Zero. more...
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steady weight
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