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jade earlabaugh
Journal
30 Sep 10
jade earlabaugh's Journal, 30 September 2010
jade earlabaugh's Profile
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Weigh In record (no journal entry) for 30 September 2010
184.0 lb
Lost so far:
6.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2010:
1551 kcal
Fat: 68.94g | Prot: 77.04g | Carb: 157.84g.
Breakfast:
Nutri-Grain Low Fat Plus Wheat Blueberry Waffles, Scrambled Egg (Whole, Cooked), Carbmaster Raspberry Yogurt, English Breakfast Tea with Skim Milk.
Lunch:
Original Sun Chips, Tuna Salad on Wheat Sandwich.
Dinner:
Thin Crust Pizza with Meat.
more...
2243 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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