Weigh In record (no journal entry) for 30 April 2020
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218.9 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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3265 kcal
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Fat: 142.72g | Prot: 186.42g | Carb: 304.80g.
Breakfast: Santo Antônio Rapadura Puxa. Lunch: Quero Feijão Carioca, Azeite de Oliva Extra-Virgem, Vitamilho Flocão Cuscuz, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Da Colônia Amendoim Torrado sem Pele, Pasta de Amendoim, Itambé Iogurte Pro Morango, Turma da Mônica Hambúrguer de Frango, Frango Grelhado. Snacks/Other: Estrela do Oriente Castanha do Pará, Nestlé Leite Ninho, Kibon Sorvete de Creme, Bauducco Colomba Pascal Gotas de Chocolate. more...
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gaining 0.6 lb a week
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