Weigh In record (no journal entry) for 04 July 2013
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103.4 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1212 kcal
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Fat: 48.59g | Prot: 62.77g | Carb: 132.22g.
Breakfast: Кофе с Молоком, Сладкий Красный Перец, Красный Листовой Салат, Помидоры, Сыр Гауда, Жареная или Запеченная Курица, Лаваш. Lunch: Помидоры, Главпродукт Говядина Тушеная, Белый Рис, Пепси Пепси, Кофе с Молоком. more...
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1394 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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