Weigh In record (no journal entry) for 30 September 2010
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156.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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770 kcal
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Fat: 27.00g | Prot: 82.00g | Carb: 51.00g.
Breakfast: thinkThin Protein Bars - Brownie Crunch. Lunch: Fat Free Cottage Cheese, Tomato and Basil Pizza Veggie Burgers, Water. Snacks/Other: Light String Cheese, chocolate toffee, Chocolate Protein Shake, unsweetened soymilk. more...
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3038 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 5 hours and 45 minutes, Resting - 6 hours and 15 minutes, Running - 6/mph - 1 hour. more...
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steady weight
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barrister7's weight history
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