Weigh In record (no journal entry) for 30 April 2020
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212.3 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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936 kcal
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Fat: 41.96g | Prot: 64.75g | Carb: 73.00g.
Breakfast: Boiled Egg, Магнит Огурчик Соленый, Chicken Tighs (Boneless, Skinless), Spaghetti (Fat Added in Cooking), Charalambides Christis Delacruz Milk 1,5% Fat Semi-Skimmed. Lunch: Cucumber, Tomatoes, Chicken Tighs (Boneless, Skinless). Dinner: Свекольник с яйцом. Snacks/Other: Charalambides Christis Delacruz Milk 1,5% Fat Semi-Skimmed. more...
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losing 3.9 lb a week
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