Hemmelyn's Journal, 06 April 2020

Weigh In record (no journal entry) for 06 April 2020
211.4 lb Lost so far: 33.5 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2020:
1980 kcal Fat: 64.38g | Prot: 98.33g | Carb: 71.33g.   Breakfast: Pancakes, small., Cappuccino, Coffee (Instant Powder), Whole Milk. Lunch: Heinz Light Mayonnaise, Grilled or Baked Pork Chop, Strong Roots Pumpkin and Spinach Burger, Cooked Salmon. Dinner: Lidl Smoked Pork Sausage, Heinz Tomato Ketchup, Roasted Grilled or Baked Chicken Breast, Stella Artois Beer (Can). more...
losing 2.6 lb a week

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