Weigh In record (no journal entry) for 30 April 2020
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219.2 lb
Lost so far: 39.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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280 kcal
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Fat: 12.00g | Prot: 13.00g | Carb: 32.00g.
Breakfast: Jimmy Dean Southern Style Chicken Biscuit. more...
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losing 6.3 lb a week
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