bia araujo rodrigues's Journal, 30 April 2020

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Weigh In record (no journal entry) for 30 April 2020

146.6 lb Lost so far: 18.7 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2020:

1141 kcal

Fat: 46.55g | Prot: 48.27g | Carb: 134.36g. Breakfast: Leite (Leite Integral), Cereal, Chineque. Dinner: Pão Francês sem Miolo, Ovo, Atum em Óleo (Enlatado), Alface, Hellmann's Maionese. more...

2458 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

gaining 0.8 lb a week

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bia araujo rodrigues's Journal, 30 April 2020

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