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Well Im suppose to be in town weighing myself but finding it hard to leave the house, havent been out by day since last Thurs (only to get a spin to supermarket for shopping on Sat)(walk when its dark), and its a nice bright day out, Going get motivated to go, Just writing here to TALK mysef into it. Until I wrote this down didnt relalise how much Im falling back into depression, Thank God Im returning to College tomorrow, paid too much not to go,
I know its because my clothes dont fit anymore, but not buying new 1s, Im such a different person at colllege or when its sunny, Think I suffer from winter/dull weather blues, but If I went to my Doc and said that he would commit me.
Diet Calendar Entries for 17 September 2008:
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824 kcal
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Fat: 10.78g | Prot: 50.91g | Carb: 133.76g.
Breakfast: sugar, water, Porridge, Coffee. Lunch: water, White Bread, Vegetable Soup (Low Sodium, with Water) . Dinner: mixed vegetables, potatoes, Pork Chop. Snacks/Other: water, Scallop Summer Squash . more...
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3934 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Dance (slow step) - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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 Comments
i read the post...its good they are finding a solution
17 Sep 08 by member: loosinisfun
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Yes it is but think between then and now more can be done, millions are spent on helping people get off smoking and more people die from obesity, its a silent illness.
17 Sep 08 by member: Carmel8sons
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time for you to get out the door and get your day started!!!..puttin it off doesnt get it done...lol..you can do this..its all part of a lifestyle change...
17 Sep 08 by member: loosinisfun
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Realizing that you are suffering from a form of the blues is KEY. Taking steps to brighten your home, your outlook and life are crucial. Yes, get out and go for a walk! Pick some flowers and put them on the table or in the kitchen. Get a nice candle or air freshener to get your senses feeling better, too. I would also suggest pulling out a pair of pants or nice top to have for incentive and hang it on the back of your bedroom door to remind you of what your next goal is! You can DO IT!! Drink up the water and eat well today, with a bit of moving, you'll be down in no time!
17 Sep 08 by member: bullytrouble
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The first step is the hardest.
It's also helpful to go for a walk as soon as you wake up. As in you wake up, get dress, go tinkle, and go out the door! You will be walking before you have time to change your mind, then the rest of your day is spent knowing that at least you did something.
This is just me talking here, but I also believe that small goals are just as important as the big ones. To not look so much at the major tasks of losing a bunch of weight or conquering depression, but rather, what are you going to do today? What goal would you like to accomplish before you go to bed tonight? How about in the next hour?
17 Sep 08 by member: theemstress
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You can do it!, you'll feel so much better once it's done. Take care of yourself (O:
17 Sep 08 by member: KazinVegas
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Hi. Thank you all for your support. Ive taken all of your advice and tomorrow I will leave the House at 8.10 with Kory, I have to do this when attending college, the two schools are on the same bus route. Thanks again
17 Sep 08 by member: Carmel8sons
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