Weigh In record (no journal entry) for 30 April 2020
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1383 kcal
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Fat: 60.42g | Prot: 54.23g | Carb: 122.10g.
Breakfast: Кофе Латте, Чизкейк творожный. Lunch: Киви, Мёд, Простоквашино Сметана 15%, Простоквашино Творог 0,2%. Dinner: Гранфор Сыр Тильзитер, Nut Story Мягкая Арахисовая Паста. Snacks/Other: Кокосовый бисквит, Inkerman Вино, Чудо Молочный Коктейль Грецкий Орех-Апельсин. more...
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losing 5.1 lb a week
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