Weigh In record (no journal entry) for 30 April 2020
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226.2 lb
Lost so far: 16.3 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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721 kcal
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Fat: 26.20g | Prot: 45.39g | Carb: 77.77g.
Breakfast: Овсяноблин, Зеленая Линия Сыр Легкий 30%, Оливковое Масло. Lunch: Зеленая Линия Сыр Легкий 30%, Billa Сыр Косичка , Heinz Salsa, Курица Вареная, Боско Хлеб Злаковый. Snacks/Other: ВкусВилл Зефир Воздушный . more...
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losing 7.7 lb a week
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