Weigh In record (no journal entry) for 30 April 2020
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175.0 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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926 kcal
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Fat: 31.34g | Prot: 47.12g | Carb: 114.62g.
Breakfast: Äpfel, Lidl TK Himbeeren, H-Milch 1,5% Fett, Aldi Haferflocken, DM Leinsamen Geschrotet. Lunch: Ja! Baguette mit Kräuterbutter, Milch 1,5%, Rote Zwiebeln, Arla Finello Light, Blumenkohl (Gefroren). more...
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gaining 0.3 lb a week
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