Weigh In record (no journal entry) for 30 April 2020
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195.8 lb
Lost so far: 32.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1294 kcal
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Fat: 20.32g | Prot: 82.24g | Carb: 190.02g.
Breakfast: Tesco Skimmed Milk, Coffee with Skim Milk, Tesco Sultana Bran (40g). Lunch: Tesco Lighter Than Light Mayonnaise, Mixed Grain Bread, John West Tuna Chunks in Spring Water (65g), Cucumber, Green Giant Sweetcorn. Dinner: Asda Frozen Sweetcorn, Asda 50% Less Fat Mature Cheese, Green Peas (Frozen) , Tesco Tomato Puree Double Concentrated, Tesco Dried Mixed Herbs, Asda Smart Price Chopped Tinned Tomatoes, Penne, Linda McCartney Vegetarian Sausages, Red Onions. more...
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losing 0.5 lb a week
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 Comments
30 Apr 20 by member: peat_68
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Nice drop! Well done 👏🏼👏🏼👏🏼
30 Apr 20 by member: bubblegum14
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Thank you, glad to finally see a drop again :)
30 Apr 20 by member: SylvieStar
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