Weigh In record (no journal entry) for 30 April 2020
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185.2 lb
Lost so far: 21.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1393 kcal
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Fat: 60.55g | Prot: 74.90g | Carb: 135.42g.
Breakfast: Gut & Günstig Geflügelfleischwurst, Krüger Trink Fix Milchmixer Erdbeere, Milch 1,5%, REWE Bäcker Brötchen, Real Quality Flämische Leberpastete, Sölde Land Cervelatwurst, Smorbotte Gesalzene Butter, Honigmelonen. Dinner: Landliebe Joghurt Stracciatella, Exquisa Balance 5%. Snacks/Other: Kinder Pingui. more...
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2355 kcal
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Activities & Exercise:
Reading - 3 hours, Resting - 12 hours and 10 minutes, Driving - 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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