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DiscerningPatriot74
Journal
03 Jul 13
DiscerningPatriot74's Journal, 03 July 2013
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Weigh In record (no journal entry) for 03 July 2013
198.2 lb
Lost so far:
9.0 lb
.
Still to go:
38.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2013:
1185 kcal
Fat: 37.39g | Prot: 53.29g | Carb: 171.95g.
Breakfast:
Slim-Fast Shakes - Strawberries 'N' Cream.
Lunch:
Mott's Natural Applesauce, Bananas, Atkins Advantage Chocolate Chip Granola Bar.
Dinner:
Cantina Bowl - Chicken.
Snacks/Other:
Mott's Original Applesauce (Container).
more...
2601 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes.
more...
losing 9.8 lb a week
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