Weigh In record (no journal entry) for 30 April 2020
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143.3 lb
Lost so far: 55.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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548 kcal
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Fat: 20.53g | Prot: 59.94g | Carb: 29.75g.
Breakfast: Kembang Kol, Kecambah, Nasi Putih, Ikan Tongkol Goreng. Lunch: Mentimun (Kupas), Kacang Panjang Hijau Dimasak (dari Segar), Tempe Bacem, Tahu Bacem, Terung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Risoles. more...
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losing 1.4 lb a week
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Rezky setyawan's weight history
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