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Getting back on track after going away for the weekend. Tried to skip drinking around the campfire, but peer pressure was too much. Also, rained so I couldn't run. Gained a few lbs. On a positive note, I bought a souped-up golf cart, the "Jeff Beater", so I could beat my brother in a race.
Diet Calendar Entries for 16 September 2008:
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1228 kcal
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Fat: 34.36g | Prot: 55.72g | Carb: 178.48g.
Lunch: mango, yogurt low fat plain, peanut butter and jelly sandwich, tomato soup. Dinner: elderberry pie, brown rice, Garlic Ginger Stir-fry Sauce & Marinade, vegetable stir fry. Snacks/Other: whey protein. more...
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3382 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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