Tyler99Mess's Journal, 30 September 2010

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Weigh In record (no journal entry) for 30 September 2010

246.8 lb Lost so far: 64.2 lb. Still to go: 26.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2010:

1561 kcal

Fat: 40.89g | Prot: 91.29g | Carb: 216.95g. Breakfast: Multigrain Cheerios, Bananas. Lunch: Light & Fit Yogurt, 6" Oven Roasted Chicken Breast. Dinner: Baked Chicken Tetrazzini, Light Caesar Salad Kit. more...

2745 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 12.6 lb a week

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Tyler99Mess's Journal, 30 September 2010

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