Weigh In record (no journal entry) for 03 July 2013
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150.8 lb
Lost so far: 7.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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631 kcal
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Fat: 17.42g | Prot: 30.81g | Carb: 87.45g.
Breakfast: Café. Lunch: Omelete ou Ovos Mexidos com Queijo, Sushi, Sushi com Vegetais e Frutos do Mar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas, Cenouras, Alface, Tomates. Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Ameixa Zero. more...
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losing 1.0 lb a week
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