Weigh In record (no journal entry) for 30 April 2020
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189.2 lb
Lost so far: 18.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1489 kcal
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Fat: 49.10g | Prot: 135.44g | Carb: 121.22g.
Breakfast: 水煮蛋, Costco 玉米筍, 皇帝豆, 綠巨人 (Green Giant) 珍珠玉米粒, 亞培 安素高鈣, MP 乳清蛋白. Lunch: 全家 韓式起司泡菜鍋. Dinner: 三杯雞, 亞培 安素高鈣, MP 乳清蛋白. Snacks/Other: 木瓜, MP 乳清蛋白. more...
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gaining 3.1 lb a week
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