I need to remind myself that everyday of eating healthy and working out will result in the goal I'm trying to achieve. I can't lose 18 pounds overnight.
Diet Calendar Entries for 29 April 2020:
|
775 kcal
|
Fat: 18.13g | Prot: 51.99g | Carb: 75.68g.
Lunch: Lucerne Fat Free Cottage Cheese, Strawberries . Dinner: White Claw Black Cherry Hard Seltzer, Young Green Onions, Lucerne Fat Free Cottage Cheese, First Street Deli Sliced Smoked Honey Ham, Food Club Large Egg. Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate, YoCrunch Vanilla Yogurt with M&M's. more...
|
|
2005 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
|
Comments
Keep staying positive and I'm sure you will achieve your goal. You are looking fabulous!!!
29 Apr 20 by member: Ram12Gar
|
Thank you! I know, I just gotta keep on being positive!
29 Apr 20 by member: meepersjeepers
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meepersjeepers's weight history
|