Weigh In record (no journal entry) for 29 April 2020
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179.0 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1060 kcal
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Fat: 43.49g | Prot: 78.03g | Carb: 97.37g.
Breakfast: Goiaba Vermelha, Queijo Coalho, Canaã Goma de Tapioca. Lunch: Sardinhas em Óleo (Enlatado), Ovo Frito, Quero Milho Verde. Dinner: Mamão Papaia, Laranja Pêra, Uvas, Peito de Frango. Snacks/Other: Marilan Biscoito de Maisena, Nestlé Leite em Pó Ninho, Cacau Show Trufa de Chocolate Branco Zero Açúcar, Cacau Show Zero Açúcar 70% Cacau, Whey Protein. more...
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losing 6.2 lb a week
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Taise verissimo's weight history
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