Weigh In record (no journal entry) for 29 April 2020
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165.1 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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851 kcal
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Fat: 70.13g | Prot: 39.66g | Carb: 17.40g.
Lunch: Azeitonas Verdes, Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Ovo Frito, Alface Americana. Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido, Queijo Mozzarella, Azeitonas Verdes, Almôndegas de Carne de Vaca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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losing 8.1 lb a week
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